Jenn Trepeck · Better Life Now LLC
“Simple wellness works because it's consistent. Learn how to build a personal filter, use a three-part plate, and stop chasing diet rules that never last.”
In This Episode
Protein: lean protein you actually like
Fiber: vegetables and some fruit, which supply the carbs your body needs
Quality fat: half an avocado, a handful of nuts, or a couple of tablespoons of olive oil
Chapters
- 01:17
Meet Jenn Trepeck: Raised in a Family of Dieters
- 04:44
Epigenetics and Your Personal Health Filter
- 08:46
Two Questions to Test Any Health Rule
- 11:37
Dancer's Instincts and Relearning Hunger Cues
- 15:20
Guidelines, Not Gospel: Eating Out Without Rules
- 18:41
The Vacation Request That Launched a Coaching Career
- 22:27
Why Simple Wellness Beats Complicated Plans
- 31:46
Midlife Hormones: What Women and Men Need to Know
- 35:33
The Protein, Fiber, Quality Fat Plate
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Justine Reichman
Founder & CEO of NextGen Purpose. Host and Executive Producer of Essential Ingredients — 11 seasons, 332 episodes, and a growing movement.
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