FREE 7-DAY WORKBOOK
The First Right Change
334 episodes in, here's what I know: the changes that last are small, a little unglamorous, and yours. This is seven of them.
One week. Ten minutes a day. No perfection required.
The seven days
- Day 1Shop your own kitchen first
- Day 2Count your plants
- Day 3Add one fermented food
- Day 4Walk after you eat
- Day 5Buy one thing from someone who grew it
- Day 6Read the label, then ask for the study
- Day 7Pick the one you keep
Each day includes a practical action and the research behind it, with the limits explained. I don't pass on a claim I can't source.
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Incorporation, not perfection.