Back-to-school season can be messy, but with simple, clean, and sustainable routines, families can thrive. From healthy meals and reusable supplies to movement, sleep, and giving yourself grace, here’s how to create wellness habits that keep kids—and parents—happy, grounded, and resilient.

Despite MAHA’s health promises, the Trump administration is fast-tracking toxic pesticides—including PFAS “forever chemicals” and dicamba—linked to cancer, environmental damage, and risks to children’s health. Here’s what this betrayal means for your family and how to fight back.

California, Washington, and Oregon just formed the West Coast Health Alliance, breaking from the CDC under RFK Jr.’s leadership. The move could reshape healthcare in America by prioritizing medical science over politics.

School cafeterias are changing fast in 2025, with new USDA rules reducing added sugar and sodium for the first time. But funding gaps, packed lunch myths, and private vs. public school differences still complicate how kids eat. Here’s what parents need to know to keep nutrition simple, affordable, and appealing this school year.

Why did my digestion thrive in Europe but struggle back home? The surprising answer lies in what’s inside — and missing from — our food. From different farming practices to the way meals are prepared and enjoyed, small but powerful differences in diet and lifestyle can have a big impact on gut health, energy, and overall well-being.

Exosomes are one of skincare’s most talked-about new ingredients, promising cellular repair and regeneration. Used in clinical settings for wound healing, they’re now appearing in face creams and serums. But do they really work on healthy skin, or are they just the latest beauty buzz? Here’s what science — and dermatologists — say.

As summer fades and school routines return, our bodies crave balance. Discover how seasonal eating and a circadian rhythm reset can boost immunity, improve sleep, and sharpen focus this fall. From grounding autumn produce to simple daily habits, these tips will help you feel energized and ready for the season ahead.

We know that providing infants and toddlers with highly nutritious vitamins and minerals at an early age is critical to their longer-term, healthful development. Yet despite all our advances, access, and abundance, the US ranks amongst the lowest in global health rankings.