Why did my digestion thrive in Europe but struggle back home? The surprising answer lies in what’s inside — and missing from — our food. From different farming practices to the way meals are prepared and enjoyed, small but powerful differences in diet and lifestyle can have a big impact on gut health, energy, and overall well-being.

Exosomes are one of skincare’s most talked-about new ingredients, promising cellular repair and regeneration. Used in clinical settings for wound healing, they’re now appearing in face creams and serums. But do they really work on healthy skin, or are they just the latest beauty buzz? Here’s what science — and dermatologists — say.

As summer fades and school routines return, our bodies crave balance. Discover how seasonal eating and a circadian rhythm reset can boost immunity, improve sleep, and sharpen focus this fall. From grounding autumn produce to simple daily habits, these tips will help you feel energized and ready for the season ahead.

We know that providing infants and toddlers with highly nutritious vitamins and minerals at an early age is critical to their longer-term, healthful development. Yet despite all our advances, access, and abundance, the US ranks amongst the lowest in global health rankings.