Emerging research reveals just how profoundly our thought patterns can influence digestive function and overall well-being. Hence, mastering the mind-gut connection may be the key to unlocking optimal vitality. Tune in as Dr. de Mello shares eye-opening insights on the surprising link between our thoughts, gut function, and mental resilience.

Andrew Bennett is an Executive Chef at Lenox Hill Hospital in the New York City Metropolitan Area. With over 25 years of experience in the culinary industry, he has worked in various restaurants in the US and the UK.

His recent posts on LinkedIn highlight his team's achievements and celebrations at Lenox Hill Hospital, including winning the Hospitality Above and Beyond award and spreading festive cheer during the holiday season.

What if the key to better mental health was as simple as the food on your plate? Tune in as Dr. de Mello shares his insights on leveraging the power of nutrition to support brain health, combat depression, and optimize cognitive performance.

Feeding our little ones can be a constant battle— between picky palates, busy schedules, and the overwhelming options on grocery shelves. Sunnie is a mission-driven snack brand dedicated to upgrading snack time for busy families. Co-founders Katy Tucker and Lisette Howard are on a mission to provide better-for-you options that never compromise on taste or convenience.

Your gut is the gateway to your overall health and well-being. Dr. Edison de Mello MD, PhD, is a renowned expert in the field of integrative medicine. As the Founder and Chief Medical Officer of the Akasha Center for Integrative Medicine, he seamlessly blends cutting-edge Western medical practices with the wisdom of Eastern holistic approaches to provide personalized, comprehensive care to his patients.

Sparkling water has become a beloved beverage for its refreshing fizz and health-conscious appeal. John Thorp and Buzz Wiggins, the co-founders of Aerflo, have dedicated themselves to revolutionizing the sparkling water experience.

Perimenopause can be a time of profound hormonal shifts, often accompanied by challenges like fatigue, mood swings, and weight fluctuations. Meredith Mann, the founder and CEO of The Peachy Spoon, is a holistic nutrition expert and former personal trainer who has dedicated her career to empowering women to achieve optimal health and balance through simple, nourishing recipes and lifestyle strategies.

Imagine a classroom where students don't just read about science but experience it firsthand by growing their own food. This isn't some futuristic fantasy— it's the reality created by the Green Bronx Machine, a pioneering program that is transforming public education one school at a time.

Revisit this insightful conversation as Jake Karls shares Midday Squares' journey of growth, legal challenges, and the power of staying true to your values in a rapidly evolving industry.

Healthy soil leads to healthy animals, which in turn leads to nutrient-dense, sustainable food. This cyclical relationship holds the key to a more resilient food system. Mandy Schmidt is a 5th generation rancher at Marin Coast Ranch, where she and her family have been raising grass-fed livestock for over 30 years.

Christmas trees are a beloved tradition, but the environmental impact of cutting down millions of trees each year is undeniable. Scott “Scotty Claus” Martin, the founder of the Living Christmas Company, has dedicated his career to revolutionizing the way we celebrate the holidays.

For many young adults facing hardship, the path to a brighter future can seem daunting. Tune in as Justine interviews Kate, Nelson, and Michael to discover the inspiring stories, the program's holistic approach, the long-term impact of empowering at-risk youth through culinary arts, and more.

Monica O'Neil and Cindy Estes, the co-founders of Rapt GiftWrap, have answered this call with their innovative and eco-friendly solutions. Monica and Cindy have combined their expertise to create a reusable fabric gift wrap that not only reduces waste but also offers a stylish and practical alternative to traditional wrapping paper.

Menopause can be a challenging transition for many women, marked by a range of uncomfortable symptoms that can significantly impact daily life. Gita Vellanki is the Founder of Neeshi, a CPG company dedicated to creating innovative functional food products that support women's health.

Atelier Saucier is a design house committed to breathing new life into fashion industry waste, reimagining discarded textiles into luxurious table linens and home accents. Founded by Nikki Reed and Staci Inspektor, the brand is rooted in sustainability without sacrificing style.

Seaweed may be one of the most overlooked superfoods on the planet. This nutrient-dense aquatic plant is a true powerhouse, packed with protein, fiber, vitamins, minerals, and bioactive compounds that can work wonders for our health. Led by its Founder, Sachi Singh, Rootless is on a mission to mainstream the health and sustainability benefits of seaweed.

Many of the building materials we use in our homes and workplaces can pose serious health risks. From toxic chemicals like formaldehyde to hazardous plastics, these materials can negatively impact indoor air quality and overall well-being. Gregory Wilson is a serial entrepreneur and the founder of HempWood®, a company revolutionizing the building industry with its eco-friendly, carbon-negative flooring solutions.

Menopause and perimenopause are significant life transitions that impact women's health in profound ways. District Center for Integrative Medicine (DCIM) Founder, Dr. Anjali Dsouza, is a leading expert in integrative medicine and a certified specialist in menopause care.

The plant-based meat industry is at a pivotal moment, with innovative companies harnessing the power of technology to transform the way we think about sustainable protein. At the forefront of this revolution is Christie Lagally, the CEO and Founder of Rebellyous Foods.

For something we consume on a daily basis, the food we choose should be of the highest quality possible. Adrienne Lufkin, the Founder of Struesli, brings a unique perspective to the granola game.