In this candid interview, Justine Reichman shares her personal experience navigating perimenopause, from confusing symptoms to finding clarity, support, and strategies for resilience. Her journey offers practical insights and encouragement for women seeking to better understand and thrive through this transition.

Brain fog, memory lapses, and difficulty concentrating are common during perimenopause and menopause. Experts explain how hormonal shifts affect the brain—and what women can do to support cognitive health during this transition.