Understanding Perimenopause: Justine Reichman On How to Recognize It, and How to Thrive Through It

Perimenopause is a deeply personal transition that often arrives without warning, bringing physical, emotional, and cognitive shifts that many women feel unprepared to face. In this interview, Justine Reichman shares her own unexpected journey into this stage of life and how understanding her symptoms transformed confusion into empowerment.

Through candid reflection, she discusses the realities of hormonal change, the emotional challenges that can arise, and the importance of advocacy, awareness, and support. Her experience highlights how recognizing patterns, prioritizing health, and seeking the right guidance can make a significant difference in navigating this transition.

This conversation offers both reassurance and practical perspective, reminding women that perimenopause is not something to endure alone, but a phase that can be navigated with clarity, strength, and informed choices.