S10 Ep94: The Hidden Gaps in Menopause Education and Care

Join us as our guest Laura Lambe explore the gaps in menopause education, the importance of personalized care, and innovative approaches to women's health with menopause practitioner Laura Lambe. Discover how global trends, diet, gut health, and community support shape the menopause journey.

Keywords

menopause, women's health, menopause education, HRT, gut health, menopause community, perimenopause, menopause research, menopause support, hormonal health

Key  topics

Menopause education gaps worldwide

Impact of diet and gut health on menopause symptoms

Differences in menopause experiences across countries

Importance of personalized health assessments

Sound bites

"Symptoms severity varies by country and diet"

"Sleep disruption is a key early symptom"

"Blood tests are symptom-based, not diagnostic"

Chapters

00:00 Introduction to Menopause Awareness

03:01 The Education Gap in Menopause Training

05:46 Global Perspectives on Menopause Symptoms

09:02 The Impact of Diet and Agriculture on Menopause

12:03 Understanding Perimenopause Symptoms

14:53 The Role of Blood Work in Menopause Diagnosis

17:47 Case Study: Overcoming Insomnia and Hormonal Challenges

20:55 Navigating Healthcare for Menopause Support

22:23 Understanding Gut Health and Its Impact on Women

25:36 Nutrition and Lifestyle Changes for Menopausal Women

29:05 Addressing Gut Issues: Practical Steps

32:53 The Role of GLP-1 in Hormonal Health

35:58 Exploring Andropause and Men's Health

41:41 Building Community and Support for Menopause Awareness

Resources

British Menopause Society - https://www.thebms.org/

Menopause Society - https://www.menopause.org/

The Menopause Lab - https://themenopause.lab/

Stacey Sins (Researcher) - https://www.linkedin.com/in/stacey-sins/

European Menopause and Andropause Society - https://www.emas-online.org/

Guest links

Website - https://themenopause.lab/

Instagram - https://www.instagram.com/lauralambe/