In this episode of Essential Ingredients, host Justine Reichman speaks with Conner Tidd, co-founder of Just Vertical, about how indoor vertical farming is reshaping food sustainability. Learn how this innovative approach empowers anyone to grow fresh, pesticide-free produce at home while reducing water usage and food miles.

Emerging research reveals just how profoundly our thought patterns can influence digestive function and overall well-being. Hence, mastering the mind-gut connection may be the key to unlocking optimal vitality. Tune in as Dr. de Mello shares eye-opening insights on the surprising link between our thoughts, gut function, and mental resilience.