What if your wilting Farmers Market haul wasn’t the end—but the beginning of something crave-worthy? In this episode of Essential Ingredients, Justine talks with Sam Paone of Golden State Pickle Works about how fermentation turns leftover produce into flavorful, probiotic-rich foods. They explore the health benefits, sustainability, and cultural impact of transforming food waste into gourmet pickled treats.

In this episode of Essential Ingredients, host Justine Reichman speaks with Conner Tidd, co-founder of Just Vertical, about how indoor vertical farming is reshaping food sustainability. Learn how this innovative approach empowers anyone to grow fresh, pesticide-free produce at home while reducing water usage and food miles.

In a world where food security feels increasingly fragile, Marjory Wildcraft reminds us that true resilience begins in our own backyards. As an educator in sustainable food production and home medicine, she empowers individuals to reclaim their food independence and build thriving, self-sufficient ecosystems at home. Tune in as Justine and Marjory discuss urban gardening, homegrown medicine, seed diversity, animal protein production, and strategies for creating economic and ecological resilience.

Snack innovation isn’t just about taste—it’s a form of cultural storytelling. In this episode of Essential Ingredients, Justine sits down with Seena Chriti, a culinary arts graduate and founder of a culturally inspired CPG brand. Together, they explore how Seena bridges Mexican tradition with modern health trends, turning beloved snacks into vibrant, nutritious products. From product development to scaling and consumer education, this conversation dives into the entrepreneurial journey of preserving heritage through innovation and flavor.

Regenerative organic farming is more than a method—it's a movement toward healing our planet through soil vitality and sustainable agriculture. In this episode, Justine sits down with Jason Walker, a third-generation farmer and the force behind StarWalker Organic Farms, to explore how regenerative practices, heritage breeds, and conscious food systems are transforming the way we grow, eat, and care for the Earth. Discover the deep connections between nutrition, sustainability, and the future of farming.

In this episode, visionary urban farmer Jamiah Hargins joins Justine to explore the urgent need for water conservation and sustainable food systems. As the founder of Crop Swap LA, Jamiah shares innovative strategies for transforming unused urban spaces into thriving gardens, all while conserving water and empowering communities. Discover how his mission-driven work is reshaping the future of local food production, one drop at a time.

Teaching kids mindful eating is one of the most powerful ways to shape a sustainable future. Culinary expert Janet Irizarry joins Justine to explore practical, joy-filled strategies for reducing household food waste, involving children in conscious food choices, and making sustainability an everyday habit. Tune in for expert insights on food preservation, eco-friendly kitchen practices, and the lasting impact of mindful consumption on both families and the planet.

In this episode, Justine chats with entrepreneur Sebastian Stahl, who has turned challenges into triumphs across the restaurant and marketing industries. Tune in for real-world survival strategies, marketing breakthroughs, and the keys to transforming challenges into opportunities.

Balancing convenience, health, and sustainability can be challenging, but Thistle is proving it doesn’t have to be. In this episode, Justine and Ashwin Cheriyan, co-founder and CEO of Thistle, shares how his journey from corporate law to food innovation led to a mission-driven company that delivers delicious, planet-friendly meals. Discover how Thistle blends health, sustainability, and entrepreneurship to make nutritious eating effortless.

AI is revolutionizing the way we think about food innovation, from smarter sourcing to more sustainable formulations. Tune in as Justine and Riana discuss how AI is shaping the future of nutrition, and what it means for businesses and consumers alike!

Emerging research reveals just how profoundly our thought patterns can influence digestive function and overall well-being. Hence, mastering the mind-gut connection may be the key to unlocking optimal vitality. Tune in as Dr. de Mello shares eye-opening insights on the surprising link between our thoughts, gut function, and mental resilience.