Episodes

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S9 Ep29: Detoxing Your Hair Care Routine with Adria Marshall

Adria Marshall, a visionary in the natural hair care industry, is the founder of Ecoslay, a brand committed to crafting products with food-grade, natural ingredients.

Tune in as Justine and Adria explore the fascinating world of scalp permeability, the importance of refrigerating natural hair products, the unexpected benefits of food-grade ingredients in personal care, and how to decipher product labels for truly clean beauty.

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S9 Ep28: Belly and Brains: How Our Thoughts Shape Our Gut Health with Dr. Edison de Mello Part 3

Emerging research reveals just how profoundly our thought patterns can influence digestive function and overall well-being. Hence, mastering the mind-gut connection may be the key to unlocking optimal vitality. Tune in as Dr. de Mello shares eye-opening insights on the surprising link between our thoughts, gut function, and mental resilience.


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S9 Ep27: From Bland to Grand: The Culinary Revolution Transforming Patient Care with Andrew Bennett

Andrew Bennett is an Executive Chef at Lenox Hill Hospital in the New York City Metropolitan Area. With over 25 years of experience in the culinary industry, he has worked in various restaurants in the US and the UK.

His recent posts on LinkedIn highlight his team's achievements and celebrations at Lenox Hill Hospital, including winning the Hospitality Above and Beyond award and spreading festive cheer during the holiday season.


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S9 Ep25: The Busy Parents’ Partner: Wholesome Alternatives to Kids’ Midday Meals with Lisette Howard and Katy Tucker

Feeding our little ones can be a constant battle— between picky palates, busy schedules, and the overwhelming options on grocery shelves. Sunnie is a mission-driven snack brand dedicated to upgrading snack time for busy families. Co-founders Katy Tucker and Lisette Howard are on a mission to provide better-for-you options that never compromise on taste or convenience.

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S9 Ep24: Gut-Brain Axis Explained: How Food Impacts Mental and Physical Health with Dr. Edison de Mello Part 1

Your gut is the gateway to your overall health and well-being. Dr. Edison de Mello MD, PhD, is a renowned expert in the field of integrative medicine. As the Founder and Chief Medical Officer of the Akasha Center for Integrative Medicine, he seamlessly blends cutting-edge Western medical practices with the wisdom of Eastern holistic approaches to provide personalized, comprehensive care to his patients.

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S9 Ep22 : Perimenopause and Protein: Nourishing Your Body Right Through Hormonal Changes with Meredith Mann

Perimenopause can be a time of profound hormonal shifts, often accompanied by challenges like fatigue, mood swings, and weight fluctuations. Meredith Mann, the founder and CEO of The Peachy Spoon, is a holistic nutrition expert and former personal trainer who has dedicated her career to empowering women to achieve optimal health and balance through simple, nourishing recipes and lifestyle strategies.

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S9 Ep17: Serving Up Second Chances: How the Sprouts Chef Training Program for Youths is Transforming Lives and the Future with Kate Rogers, Nelson German, and Michael Bauers

For many young adults facing hardship, the path to a brighter future can seem daunting. Tune in as Justine interviews Kate, Nelson, and Michael to discover the inspiring stories, the program's holistic approach, the long-term impact of empowering at-risk youth through culinary arts, and more.

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S9 Ep13: Seaweed: The Secret to Menopausal Symptom Relief with Sachi Singh

Seaweed may be one of the most overlooked superfoods on the planet. This nutrient-dense aquatic plant is a true powerhouse, packed with protein, fiber, vitamins, minerals, and bioactive compounds that can work wonders for our health. Led by its Founder, Sachi Singh, Rootless is on a mission to mainstream the health and sustainability benefits of seaweed.

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S9 Ep12: Rethinking the Foundations: Sustainable Alternatives to Traditional Building Products with Gregory Wilson

Many of the building materials we use in our homes and workplaces can pose serious health risks. From toxic chemicals like formaldehyde to hazardous plastics, these materials can negatively impact indoor air quality and overall well-being. Gregory Wilson is a serial entrepreneur and the founder of HempWood®, a company revolutionizing the building industry with its eco-friendly, carbon-negative flooring solutions.

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